Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Do you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.

Come on now! I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction miracle is possible overnight.

So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life!

1) The first important principle we'll discuss is how you structure your workouts. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles.

I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It's a myth that just won't seem to go away. The truth is, you don't lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.

Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-burning hormones within your body. You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises.

Want to lose belly fat... Well, get your butt under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work. It doesn't matter per se if it's barbells, dumbbells, or even bodyweight exercises... the focus needs to be on big multi-joint exercises at a high intensity. That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing your belly fat for good requires some focus and intensity in your workouts! Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!

2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat. You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks!

It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!

I could go on and on with dozens more strategies for losing your belly fat fast, the natural way, but this article can only be so long, so see below to download a free report detailing some of my best fat-loss strategies for helping you to flatten that belly and uncover those hidden abdominals of yours.

If you're interested in discovering over 27 more of my secret training and nutrition strategies for helping you to FINALLY lose all of that stubborn belly fat fast, grab your FREE e-report at How to Lose Belly Fat Fast

Herbalife Review

The most important question that needs to be answered when somebody considers a job change or entering a business is why do I do it? While some people like change, the absolute majority looks for a better job to make more money and become more independent – independent of their boss and creditors, independent to enjoy life. The best way, though, is not to find a different position with a company but, while keeping the current stable income job, start your own home-based business that can potentially transform into a full-time business.

Individual home-based internet business gives you the opportunity to become more independent with you paycheck and grow as a manager and marketing expert. After a while the self-employed person can assess whether he should keep his regular job or become involved full-time in internet sales. Starting a part time mlm business you don’t loose anything while investing in your own successful business. Present Herbalife review is an unbiased critique of one of the best internet business opportunities in a niche that has been so thriving for 20 plus years.

Even if you have heard some facts about Herbalife, or have already visited their official website, let’s get everything straight through a profound analyses of the company.

Herbalife is a renown world-wide mlm company operating in the welfare business sector, a sector that has been growing ever since 80′s up till present. With the level of living going up, communities in the developed countries of the Western world and newly emerging industrial countries like China and Brazil have become more aware of health concerns. People are spending more and more money on healthcare and wellness, and become a wonderful and fast growing market for Herbalife weight loss and skincare products that are distributed through network marketing. For many health supplements mean that they wake up energized every morning ready to give 100% of themselves to work, studies and family. It means that people are never fatigued, moody or stressed out, and that they put off for 20-30 years the effects of old age. And that’s exactly what millions of people worldwide want.

Multilevel marketing enjoys such a success nowadays because of its immense capacity to advertize and distribute products. The head management of the company felt the advantages of this type of operation and pursued it. Customers turn into highly effective distributors because they themselves have felt the positive effects of the Herbalife health products they sell.

Founded by Mark Hughes in 1980, Herbalife has spread through a network of 3500 employees and 2 million independent distributors to 72 countries of the world with global sales reaching more than $2 billion in 2009. Herbalife was founded in 1980 by Mark Hughes and over years grew to one of the largest mlm businesses, operating in over 70 countries with a revenue of almost 2 billion US dollars in 2008. During its history, the company has been repeatedly attacked with a number of accusations, none of which have been proven in the courts of law. Statistics shows that the number of distributors who join the business and stay after the initial period of 12 months rose from 39% in 2007 to almost 41% in 2008.

The answer to the question why Herbalife has stayed in the business for so long while other companies came to the market and went into oblivion, is hidden in the following principles:

- The company believes in professionalism and team work on all levels of management;

- Numerous awareness campaigns and launches like Official Sports Sponsorships, AVP Pro Beach Volleyball Tour, Los Angeles Galaxy Major League Soccer team, London Triathlon, LiftOff TV ad and books.

- Herbalife is extremely careful with the products it produces and is constantly is search of new formulae;

- Marketing compensation plan that involves direct sales and revenues from people who are recruited by you and ACTIVELY sell the products;

- Distance Training available for all distributors;

- Possibility to market on-line;

Herbalife is a valid business opportunity that can be run in many different ways and even on-line through internet. If you decide Herbalife internet marketing is what you want to be a part of, you will still need to understand how to generate leads to your landing pages and how to assure a steady stream of at least 20 prospects a month.

Herbalife Diet Reviews

The Herbalife diet reviews well as a convenient, shake-based weight loss program...but is it a healthy, effective way to lose weight and keep it off?

It seems that pretty much everyone who has tried to lose weight has at some time used Herbalife weight loss products or knows someone who has.

Type in Herbalife to any search engine and you get positive and negative opinions in equal measure.

Herbalife is a multi-level marketing (MLM) company.

I'm not going to comment on the Herbalife business opportunity or the MLM business model, used to distribute everything from nutrition and skincare products to utilities and broadband services.

For the purposes of this review we're interested in the company's diet, marketed as the "ShapeWorks" program.

Herbalife Diet Reviews - How Does it Work...?

Herbalife has been established for over 25 years and is probably one of the biggest weight loss companies around.

Quoted on the New York Stock Exchange, the company is currently worth over $2.1b.

Herbalife distributes its weight loss, nutrition and skin care products through independent distributors in over 50 countries.

As such, you can't buy the products in the shops, although Herbalife has in recent years begun to invest heavily in increasing its brand awareness through various sponsorship deals.

Sporting events, such as triathlons and beach volleyball bear the Herbalife logo.

However, weight loss is still its core business.

The ShapeWorks program consists of:

Two shakes a day

Up to two snacks a day

One main meal a day

A vitamin supplement three times a day

There are a range of shake-mix flavours, which can be mixed with milk, soya milk, fruit juice or a combination of milk and juice.

You can also add fresh fruit and 1-3 scoops of soy protein powder.

Each shake will have between 15-35g of protein, and around 200-350 calories depending on how you make it.

Herbalife make a range of snacks, or you can choose from a range of healthy, low fat, protein-rich snacks suggested in the literature supplied with the program.

There are also a range of main meal suggestions.

The company promotes ShapeWorks as a personalised weight loss program. The distributor you buy the products from will work out your calorie and protein requirements for you and is then supposed to support you on a regualr basis until you reach your target weight.

There's then a maintenace program to help your body get used to its new weight.

You also get a 3 times a day multivitamin and mineral supplement in the pack and can choose from a range of "targeted nutrition" products and "enhancers" to supplement the program.

The Herbalife Diet reviews quite well for cost. The ShapeWorks program works out to a couple of bucks a shake.

Add in a few of the additional supplements and snack products and it can get pretty expensive, though!

Herbalife Diet Reviews - Does it Work...?

Herbalife has a Scientific Advisory Board chaired by Dr David Heber, a leading obesity expert.

Dr Heber has published plenty of research papers on the efficacy of meal replacements for weight loss.

He's also published a book called the "LA Shape Diet", that is effectively the ShapeWorks program in all but name. He quotes plenty of research in his book to support meal replacement programs like Herbalife's.

Given Dr Heber's association with Herbalife you can make your own mind up as to whether this constitutes reliably independent evidence.

We like the fact that you can personalise your protein intake on this diet. 1g of protein per pound of lean body weight is recommended and your distributor works that out for you.

Herbalife claim that by eating the right amount of protein for your specific needs you won't feel hungry and will protect your muscle mass whilst losing weight.

You also eat a main meal of lean protein, wholegrains, veg and salad. This should help to engender new eating habits.

This is essentially a low carb, low fat, high protein diet of around 1,200-1,500 calories a day on average. Although, larger people can eat more.

Again, your calorie intake is personalised for you, which we also like.

Ultimately, though, your success on this diet will be determined by whether you like the shakes as you'll be having two a day for some time!

Some people will inevitably get bored of drinking them, although you can customise your shakes. You're provided with a wide array of shake recipes to try.

Whilst you may well lose weight using ShapeWorks, we would suggest that there will always be doubts over whether you'll keep it off in the long term.

Many of our clients have used shake based diets and lost weight successfully, some have maintained their new weight using them. Conversely, some have hated them!

Follow the plan and you're likely to lose weight. Herbalife advise 1-2lbs a week on average.

We'd suggest you ignore the more outrageous weight loss claims made by some distributors advertising Herbalife products!

Herbalife also recommend regular exercise, plenty of fruit and veg and eight or more glasses of water. Good advice to follow whatever diet you're on.

Herbalife Diet Reviews - The Bottom Line...

If you like shakes and smoothies this may turn out to be a good diet for you.

The Herbalife diet reviews well for convenience. If you tend to skip breakfast and other meals, mixing up and drinking a shake is pretty easy to remember.

If you prefer to chew real food, then you may struggle to stick with it.

It's not the cheapest way to lose weight, although given the nutrient-dense nature of the products it would seem to offer pretty good value for money.

We would suggest the Herbalife diet reviews well for busy people and those with little time to shop and prepare meals.

Views on meal replacement programs are normally pretty polarised. Some people dismiss them as fads, others swear by them.

We would suggest that they've been around long enough to have escaped the fad label!

They're a good choice for people who want a simple, hassle free diet that requires little thought, preparation or cooking.

Generally, we prefer weight loss programs based on real food that instil the new eating habits essential to long term weight loss.

However, this is one of the better shake-based weight loss programs on the market and seems pretty nutritionally sound.

Our Herbalife diet reviews verdict? If you like the shakes, you may lose weight with this diet!